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For the love of It!  Nov. 23 17:30-19:30 Järna Dans o Yoga

 CommUnity yoga at Kulturhuset, Ytterjärna in Julia Room

Monday-Wednesday: 7:00-8:00 Vinyasa Yoga* with Rachel

Thursday 7:00-8:00 Yin Yoga* with Rachel

Starting September 10-October 26 2018

November 5- December 7 2018

Saturday 9:00-10:15 Pilates and Yoga* with Eleanor Bystrom

September 15 & 29,  October 6, 13, 20, 27,  November 3, 10 & 17, December 1, 8, 15

At Järna Dans & Yoga: (11 storgatan, Järna Sweden)

Monday 12:00-13:00 Hatha Yoga All levels

Tuesday 17:00-18:00 Yin Yoga All levels

Friday 12:00-13:00 Hatha Yoga All levels

Starting August 26-October 26 2018

November 12- December 7 2018

 

 Hatha and Vinyasa Yoga

The intention is to come together and celebrate yoga in a balanced style. We start with the feminine Yin yoga and then balance it with a Yang Vinyasa.  Yin is a quiet practice to reach deep into our body, and Vinyasa yoga is a dynamic, challenging and fun, come ready to sweat and enjoy the fire of yoga as you set something free for the coming day. The intention is to flow and be at your edge. Individual postures as well as this peak experience manifests differently in each one of us, so show up as you are, that’s who the world needs! We will honor the day by creating warmth, insight and will through the mystery and gift , the life body.

The class is in English, there will be all sorts of music sometimes and the rest is up to us !!

Yin

Tuesday Afternoons at JDoY and Thursdays Morning Community Class

In this yin yoga practice the shapes are simple and the experience deep. Rather than working the fire into your muscles the way a yang activity does yin yoga is aimed at your tendons and facia. To reach these deeper levels of your body is healing for your joints and often a balance to your full life. The still practice of yin emphasizes a dynamic inner experience of yoga. Where a yang vinyas session leads you to peace through vigorous physical activity, a yin class creates peace by opening up energetic pathways through longer passive postures. For a lot of us accepting where we are at, dropping our judgments and holding still are challenging in a way quite different from making it through a spin class or running a marathon. In addition to the mental inner work that a yin practice challenges us with, the yin postures work deeper into our bodies than our muscles, healing and maintaining the health of our ligaments and joints. Come and find out how a yin yoga practice can restore your energy, clear your mind and heal your body. This class is open to all levels of yoga experience and will be taught in English.

Pilates and Yoga with Eleanor Bystrom

30 min Pilates + 30 min DragonDanceYoga** + 15min guided meditation 

**DragonDance Yoga is a vinyasa flow similar to sun salutations, which gets heart rate up, challenges your balance & stretches you out, especially your often neglected side body. 

For more info sms or email Eleanor: 

Pricing at Järna Dans och Yoga

10 Class Clip Card: 1200 SEK**

5 Class Clip Card: 650 SEK
Drop In: 150 SEk

*Price for CommUnity Classes at Kulturhuset:

The cost is self determined with a suggested range of 50-300 SEK per class. I offer this to make yoga available to everyone and giving us, a healthy community, the opportunity to decide what values we put into things out of freedom. The hope and vision of a thriving community is that in times of abundance we can invest in our community and in times of wanting we can allow our community to carry us. Every aspect of this practice is about creating the person you want to be along side the world we want to live in.

 

If you are too far away or can’t make it to any classes you can also check out my youtube channel,

youtube.com/raestary

and if you want to contribute for yoga or general support, feel free to use paypal with my email address raestar@raestar.com.  i am humbled by your support that makes my life possible.

lots o love, rachel

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