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At Järna Dans & Yoga: (11 storgatan, Järna Sweden)

Monday 12:00-13:00 Hatha Yoga All levels

Tuesday 7:00-8:00 CommUnity Class*

Tuesday 17:00-18:00 Yin Yoga

Wednesday 7:00-8:00 CommUnity Class*

Thursday 7:00-8:00 CommUnity Yin Class* 

Friday 12:00-13:00 Hatha Yoga All levels

 

April 9th-June 15th  !!No Classes on May 1, 2018!!

 

CommUnity  Hatha Yoga

The intention is to come together and celebrate yoga in a balanced style. We start with the feminine Yin yoga and then balance it with a Yang Vinyasa.  Yin is a quiet practice to reach deep into our body, and Vinyasa yoga is a dynamic, challenging and fun, come ready to sweat and enjoy the fire of yoga as you set something free for the coming day. The intention is to flow and be at your edge. Individual postures as well as this peak experience manifests differently in each one of us, so show up as you are, that’s who the world needs! We will honor the day by creating warmth, insight and will through the mystery and gift , the life body.

The class is in English, there will be all sorts of music sometimes and the rest is up to us !!

Yin

Tuesdays and Thursdays

In this yin yoga practice the shapes are simple and the experience deep. Rather than working the fire into your muscles the way a yang activity does yin yoga is aimed at your tendons and facia. To reach these deeper levels of your body is healing for your joints and often a balance to your full life. The still practice of yin emphasizes a dynamic inner experience of yoga. Where a yang vinyas session leads you to peace through vigorous physical activity, a yin class creates peace by opening up energetic pathways through longer passive postures. For a lot of us accepting where we are at, dropping our judgments and holding still are challenging in a way quite different from making it through a spin class or running a marathon. In addition to the mental inner work that a yin practice challenges us with, the yin postures work deeper into our bodies than our muscles, healing and maintaining the health of our ligaments and joints. Come and find out how a yin yoga practice can restore your energy, clear your mind and heal your body. This class is open to all levels of yoga experience and will be taught in English.

Pricing

Term Pass for one class per week until June 15th (21 weeks) 2100 kr
Term Pass for all classes until june 15 (21 weeks) 5000 kr
10 Class Clip Card: 1200 kr**
Drop In: 120 kr
Community yoga class (the morning classes), self determined price between 50-250 kr

*Price for CommUnity Classes:

The cost is self determined with a suggested range of 50-300 SEK per class. I offer this to make yoga available to everyone and giving us, a healthy community, the opportunity to decide what values we put into things out of freedom. The hope and vision of a thriving community is that in times of abundance we can invest in our community and in times of wanting we can allow our community to carry us. Every aspect of this practice is about creating the person you want to be along side the world we want to live in.

 **with a 10 clip card you are welcome to join Eleanor Byström’s classes as well, see her schedule at Järnadansyoga.se

If you are too far away or can’t make it to any classes you can also check out my youtube channel,

youtube.com/raestary

and if you want to contribute for yoga or general support, feel free to use paypal with my email address raestar@raestar.com.  i am humbled by your support that makes my life possible.

lots o love, rachel

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