September 2024
September 21, 2024 10:00-12:30 CEST
Bandhas and The Feminine Principal of Transmutation
a special online workshop for woman only
In this two and a half hour long workshop we will explore and talk about different energetic locks that are part of the classical teachings of yoga. Along with explicit descriptions and specific exercises to find and engage the bandhas I will talk about the feminine in context of a spiritual yoga practice and practical life. We will start with Yin Yoga (so it’s ok if you need to eat something light before class), and end with a more yang Vinyasa. There will be opportunities for rest and opportunities for questions and conversations so it not just one long practice!
to sign up and save your spot pay via paypal, swish or bank transfer and email, and I will send you the zoom link.
September Weekly Classes
Mondays 17:30-18:30 Hot Yang at THY
Mondays 19:00-20:15 Vinyasa and Yin at THY
Tuesdays 17:00-18:00 CET Yin Yoga on Zoom *
starting September 17
Thursdays 17:00-18:00 CET Unity Yoga on Zoom *
starting September 18
Sundays 10:00-11:15 Hot Yang 75 at THY
*zoom link for Tuesday and Thursday classes
Meeting ID: 217 156 4745
Passcode: yogalove
https://us02web.zoom.us/j/2171564745?pwd=NDE3OTY4Z2hmMjMxTVVNRG5LbUdTZz09
Anyday Yoga : www.youtube.com/raestary
even if you only ever do recordings find a way to contribute ,
if you are on the insta, follow my yoga account at https://www.instagram.com/unityyogini/
Unity Yoga (Yin and Vinyasa Yoga)
In this class we will start with the mysterious slow yin yoga practice followed by a dynamic, challenging and playful vinyasa. Come discover the joys, insights and rewards of incorporating our polarities in one class. Every level of yoga experience welcome.
The class is in English and go follow me on Spotify for Yoga Play Lists !!
Price for Zoom classes and Youtube sessions are self determined with a suggested range of 100-300SEK, 10-30$, 10-30€ per class, pay what makes you feel generous your support is what helps me keep the lights on and recording possible!
I offer zoom classes and youtube to make yoga available to everyone in our communities. The hope and vision of a thriving community is that in times of abundance we can invest in our community and in times of wanting we can allow our community to carry us. Every aspect of this practice is about creating the person you want to be along side the world we want to live in. How can you be generous today?
your support empowers my possibilities,
Contribute
If you are too far away or can’t make it to any live classes you can also check out my youtube channel and/ or email me to get my schedule and yoga love letter straight to your inbox
lots o love, rachel
